Sleep in the 4th trimester
My guide to sleep in the 4th trimester is the guide I wish I’d had when I had my first baby, to help me navigate the emotional rollercoaster of the early months of motherhood when it came to sleep and the changes to my mental health. We prepare for labour, feeding, getting a nursery ready…but what about sleep? What about your mental health and navigating the 4th trimester confidently? This guide is designed to help you feel reassured and confident so you can thrive in the early months of parenting.
This guide is for anyone who is pregnant or recently had a baby and wants to understand more about sleep in the early months. It includes:
Thinking about safe sleep
The science of newborn sleep
What’s normal in the 4th trimester
Step by step information about how sleep shifts & changes over the first few months
Lots of lovely gently tips to help shape sleep in the early months and laying foundations for years to come
Mental health check-ins and advice – you matter too!
Some tips for looking ahead
I have loved creating this guide and I truly believe that the information inside it can help you as you navigate those early months.
My guide to sleep in the 4th trimester is the guide I wish I’d had when I had my first baby, to help me navigate the emotional rollercoaster of the early months of motherhood when it came to sleep and the changes to my mental health. We prepare for labour, feeding, getting a nursery ready…but what about sleep? What about your mental health and navigating the 4th trimester confidently? This guide is designed to help you feel reassured and confident so you can thrive in the early months of parenting.
This guide is for anyone who is pregnant or recently had a baby and wants to understand more about sleep in the early months. It includes:
Thinking about safe sleep
The science of newborn sleep
What’s normal in the 4th trimester
Step by step information about how sleep shifts & changes over the first few months
Lots of lovely gently tips to help shape sleep in the early months and laying foundations for years to come
Mental health check-ins and advice – you matter too!
Some tips for looking ahead
I have loved creating this guide and I truly believe that the information inside it can help you as you navigate those early months.
My guide to sleep in the 4th trimester is the guide I wish I’d had when I had my first baby, to help me navigate the emotional rollercoaster of the early months of motherhood when it came to sleep and the changes to my mental health. We prepare for labour, feeding, getting a nursery ready…but what about sleep? What about your mental health and navigating the 4th trimester confidently? This guide is designed to help you feel reassured and confident so you can thrive in the early months of parenting.
This guide is for anyone who is pregnant or recently had a baby and wants to understand more about sleep in the early months. It includes:
Thinking about safe sleep
The science of newborn sleep
What’s normal in the 4th trimester
Step by step information about how sleep shifts & changes over the first few months
Lots of lovely gently tips to help shape sleep in the early months and laying foundations for years to come
Mental health check-ins and advice – you matter too!
Some tips for looking ahead
I have loved creating this guide and I truly believe that the information inside it can help you as you navigate those early months.