Packages
The early days
Whether you are an expectant parent and want more information about what newborn sleep might look like, or if you are already enjoying those gorgeous newborn snuggles but want some guidance about building in some great sleep habits early on, this is the package for you.
A 45 minute conversation which covers some basics around newborn sleep, what to expect and how to start building great sleep foundations early on. Following the conversation, you will be sent a newborn sleep guide to help you along the way which includes lots of sleep tips for the early months.
Best for: 0-3 months
What’s included: 45-minute phone conversation & a newborn sleep guide full of top tips emailed to you
Price: £85
Newborn Package
The early years
This package is a troubleshooting package – if your little one can self-settle and you just need some guidance around things like routine tweaks, advice on how to reduce night feeds, tackle early wakes or bed time battles & you feel happy making changes yourself, this package is for you. There is no follow up support in this package.
Best for: 6 months-4 years, for parents who are confident to carry out changes themselves.
What’s included: A 60-minute phone consultation, with lots of top tips to help make some positive changes for your little one. There is no follow up with this package.
Price: £85
Dusk Package
If your little one is struggling with early wakes, short naps or bedtime battles, or perhaps you are wanting to move away from co-sleeping or reduce night feeds, and you’d like some support implementing changes, this package will help. This gives you a full write up of notes and suggestions with less support than the full ‘dusk to dawn’ package.
Best for: 4months-4 years, for parents who would like a personalised plan, but don’t feel they need the full support period in putting the plan into action.
What’s included: A 90-minute phone consultation, followed by a personalised consultation summary, sleep plan and routine emailed to you. It includes one 20 minute follow up call.
Price: £160
Dawn Package
If your little one is struggling with early wakes, short naps or bedtime battles, or perhaps you are wanting to move away from co-sleeping, reduce night feeds or transition to a bed for slightly older ones, and you’d like some support implementing changes, this package will help in making those changes.
Best for: 4months-4 years, for parents who would like a personalised plan, and support in putting the plan into action.
What’s included: A 90-minute phone consultation, followed by a personalised consultation summary, sleep plan and routine emailed to you. Follow up support includes two weeks of WhatsApp or text support and a 15 minute follow up call.
Price: £240
Dusk to dawn
Book your follow up call
If your package includes a follow up call – you can book it here on my live calendar and at a time that works for you. If you can’t see a time that works for you on the calendar, please just text me.
For: Families in their support period only
What’s included: A 20 minute call to discuss progress and next steps
Price: Free
This package is for parents who’d prefer face to face support. This includes a consultation prior to the home visit and then a visit to your home to support with the bedtime routine or nap settling. A personalised sleep plan would be emailed to you following the consultation and before the home visit, ready to implement together. Available for families within 5 miles of S11.
Best for: 6 months - 4 years, for parents who want extra reassurance and hands on support.
What’s included: A 60-minute phone consultation, followed by a personalised consultation summary, sleep plan and routine emailed to you. Follow up support includes one home visit and two weeks of WhatsApp or text support plus a 15 minute follow up call.
Price: £350
The golden hour
Additional support
If you have purchased a package without support and realise you want some further guidance on things, or you have got to the end of your support period as part of your original package but feel you would benefit from further support, please contact me to arrange this.
Additional support
My biggest passion is supporting parents who are struggling mentally or emotionally from broken sleep. In the early years of parenting, so much focus is on the little ones, but if you feel like you would like to chat more about how YOU, or your partner, are doing, then feel free to select this add on to your consultation - a free, 20-30 minute, judgement free, chat with some pointers about where to look for some further support and guidance. I have suffered myself from postnatal anxiety and antenatal low mood & anxiety so I understand how it feels to feel overwhelmed and a bit lost. I volunteer with a wonderful charity supporting parents and carers with mental health during pregnancy and in the early years of parenting, and have a full certificate in perinatal mental health training from the iHV.
A listening ear